Find your Steady State in pregnancy, postpartum, and parenthood
Because your mental health matters here too.
Discover Our Resources
Therapist-built workbooks for pregnancy, postpartum, & early parenthood. We offer self-guided support for the emotional load of parenthood that fits into nap-time, not another hour you don't have.
You prep the nursery, read the parenting books, and plan for birth... but then baby comes, and so many parents feel lost in the transition. The mental and emotional load of parenthood is something that all parents experience, throughout every stage, but many do nothing to support it. At Steady State Parenting Co., we believe that emotionally preparing for the various stages of parenthood is the most important work you can do for yourself, and your family, in this stage of life.
Shop Our Workbooks
The Complete Journey Bundle: Pregnancy Through Early Parenthood
$99.99
The Steady State Pregnancy Workbook - Grounding emotional support for birthing parents and families
$39.99
The Steady State Postpartum Workbook - Grounded emotional support for the fourth trimester and beyond
$39.99
The Steady State Early Parenthood Workbook - Grounded emotional support for the first years of parenthood
$39.99
Because your wellbeing matters too.
As parents, we prepare for everything...
Give yourself the same level of preparation, care, and support that you're giving everything else.
What parents are saying
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I found the postpartum workbook to be so incredibly helpful. It gave my chaotic mind somewhere to focus each day during a really vulnerable season of life for me. I instantly bought the Early Parenting workbook too so that I could better prepare as my baby grows
Melissa, Mom of 1
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The Early Parenthood Workbook was exactly what I needed. When I had my second son, I felt like I completely lost my sense of self. All of my coping skills that I used when having my first, no longer worked for me second (managing a toddler with a newborn is no joke!). Thank goodness I found this workbook. I really felt like I could take care of myself while meeting the needs of both of my children
Jordan, Mom of 2
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I got the bundle as a baby shower gift. It wasn't on my registry, but it was by far the best gift I received. I immediately felt seen & cared for as I worked through the pregnancy workbook. Can't wait to dive into the postpartum workbook after delivering my daughter!
Nichelle, Soon to be Mom
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Super straight foward and simple to implement, but made a huge difference for me day to day while navigating all of the postpartum changes. Highly recommend
Sarah, New Mom