{"product_id":"the-steady-state-postpartum-workbook","title":"The Steady State Postpartum Workbook - Grounded emotional support for the fourth trimester and beyond","description":"\u003cp class=\"p1\"\u003eThe fourth trimester is one of the most intense and least supported seasons of parenthood.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis workbook was created to meet you there... honestly, warmly, and without the pressure to feel okay before you are ready.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWritten by a licensed therapist and grounded in psychoeducation, this 56-pageworkbook gives you the language, tools, and reflection space to understand what your mind and body are going through, and to build genuine steadiness from the inside out.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s inside:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSection 1: \u003c\/strong\u003eUnderstanding the Fourth Trimester Why this season is so intense, what’s happening hormonally and neurologically, and why emotional difficulty is a sign ofadjustment, not failure.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSection 2:\u003c\/strong\u003e Your Nervous System After Birth An accessible introduction to the window oftolerance, why regulation is harder in the postpartum period, and small practices that actually help.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSection 3:\u003c\/strong\u003e Identity, Grief, and Becoming Honest support for the grief that can coexistwith love, the disorientation of matrescence, and what it means to expand rather than disappear.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cstrong\u003eSection 4:\u003c\/strong\u003e Feeding, Sleep, and Emotional Capacity The connection between physical depletion and emotional experience, and how to care for yourself while caring for a newborn.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSection 5:\u003c\/strong\u003e Relationships and Support After Baby Navigating partnership shifts, the mental load, how to ask for help, and building the community you need.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSection 6: \u003c\/strong\u003eWhen Emotions Feel Heavy Non-diagnostic education about baby blues, persistent emotional difficulty, and how to recognize when additional support is right for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSection 7: \u003c\/strong\u003eIntegration and Your Postpartum Steady State Plan A personal planning section to bring everything together: your values, your warning signs, your support system, and your gentle reminders for hard days.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach section includes educational content, guided worksheets, and open reflection pages you can write directly in on a tablet or print and complete by hand.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis workbook is for you if: \u003cbr\u003eYou are in the fourth trimester or early postpartum period and want emotional support that actually meets you where you are. \u003cbr\u003e\u003cbr\u003eYou feel like you “should” be doing better by now and want a kinder frame\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou want to understand what’s happening in your mind and body — not just survive it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou are looking for something clinically informed but not clinical in tone\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eThis is an educational resource and is not a substitute for therapy or medical care. Crisis resources are included throughout.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50873201950887,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/8270\/9671\/files\/IMG_5775.png?v=1781126057","url":"https:\/\/steadystateparentingco.com\/products\/the-steady-state-postpartum-workbook","provider":"Steady State Parenting Co.","version":"1.0","type":"link"}